You need to follow some easy ways to stay fit and healthy.
- No smoking
Cut down on smoking substantially, you will be doing yourself and your loved ones a favor.
- Sleep Well
Sleep well and be happy. There is no substitute for a hard work at day and a peaceful sleep at night. Sleep for at least 6 to 8 hours every night.
consume a balanced diet. Eat lots of colored veggies and fruits. Eat small and regular meals. Eat light at night. Cut down the intake of salt and sugar. Vegetables should be included with each meal and snack.
Exercise regularly and include a variety of exercises to keep the interest going. Motivate yourself and do not ever give up.
drink plenty of water during the day to keep yourself healthy and hydrated. Drink a glass of lukewarm water in the morning after you wake up.
Feel good about yourself.
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